Lessons Learned From Sister Bridget Spearman

10/12/22 - 11/29/22

-Personal insecurity is the source of a lot of issues in relationships

-The way I phrase things is probably my biggest current communication weakness

-directness is not always the right way 

-You're not you when it's that time of the month RIP

-How to validate

-How to ask questions to help people express how they're feeling and process their feelings

-How to hold space for someone